Calcium Supplements

With the increasing awareness about age related problems like osteoporosis and other bone related ailments, many of us are now including calcium rich foods in our daily diet. Many  times, our daily diet may not provide us with the required minerals, vitamins and nutrients. This is when calcium supplements may have to be taken in with the daily diet.
One does not necessarily have to wait for old age to catch up for taking supplements. Calcium is present in natural foods like milk, dairy products etc. Just by drinking milk, our body may not get its daily quota of calcium. There are a number of supplements available in the medical stores. When purchasing these supplements, just make sure to read the calcium content. It is important that our body gets at least 1200 mgs of calcium. It is always advisable to speak to the doctor before purchasing these over the counter supplements.
It has been researched and established that overdose of calcium supplements may have detrimental health effects like prostate cancer, heart or cardiac arrest and so on. Women tend to lose a lot of calcium from the body as they age. Women are prescribed supplements during their pregnancy, lactation period, and menstruation period. Growing children also need to take a diet rich in calcium, as it is good for their teeth and bones.
Calcium supplements can be taken either before or after meals. These supplements are also available in chewable form and children generally love them because they are usually flavored.  Overdose of calcium supplements may result in constipation, stomach-ache, increased urge for urination, vomiting, nausea and so on. If these symptoms persist then seek medical advice.
Patients suffering from ailments like lung disease, diarrhoea, and parathyroid may have to consult their doctor prior to starting their course of supplements. You need to discuss the medication with the doctor, so that there are no complications at a later date.

There are a number of brands of calcium supplements available in the market nowadays. Most of the supplements contain calcium carbonate, calcium citrate along with other minerals and vitamins. If the supplement contains calcium citrate, you can take them either prior to meals or after meals. Calcium supplements containing calcium carbonate should be taken only after meals. Some of the supplements may also contain minerals like phosphorus, magnesium and potassium. One should always read the instructions mentioned on the bottle before consuming these supplements.
Teenagers and growing children require 1300 mg of calcium daily. Hence, they need to take calcium rich foods like orange juices, nuts, dairy products and fresh fruits. In addition to this, calcium supplements may also be advised by the doctor.

Generally speaking however if your diet is good and you eat plenty of fruit and vegetables then you may not need to take a supplement. If you avoid dairy or are allergic to it then a calcium supplement could be advisable but you also need to research whether this might be good for you or not. Those of a certain age worried about osteoporosis for example should seek medical advice before simply taking a calcium supplement as there may be better alternatives.

Factors to Consider When Buying Health Products Online

Millions of consumers use or rely on the internet to learn about and buy their health products, be they herbal or natural health supplements, multivitamins or any other related product. In this regard, there are thousands of website which offer these products and also provide a load of health information. Even though most of these products are safe and effective, some are not. It is, therefore, important to know what to look for when shopping for such products online.

Multivitamins are supplements which contain vitamins and minerals; they usually provide a variety of nutrients to the body which can also be found in other foods. These multivitamin products are generally available in the form of liquids, powders, chewable tablets or pills. A standard multivitamin product should contain water soluble vitamins such as Vitamin C and the B Vitamins: B12, B6, biotin, niacin, folic acid, thiamine, pantothenic acid, and riboflavin. These soluble vitamins pass out and in the body easily and don’t build up in the body’s cells. Multivitamins also contain fat soluble vitamins; these include vitamins K, E, D and A. These don’t pass out in the body quickly and are stored in the body’s cell. Minerals in these products usually include Zinc, Potassium, Magnesium, Copper, Calcium, Phosphorous, Selenium and Calcium. It is worth noting that some multivitamins may also contain other ingredients such as lycopene and lutein which are antioxidants. A good multivitamin should, therefore, contain most if not all of the above ingredients in appropriate quantities.

Before you purchase any supplement, make sure it is the correct one for you. Most supplements are specialized or designed for certain age groups and certain genders. Men’s formulas are usually lower in iron whereas women’s formulas have extra iron, some even contain extra calcium. Senior formulas are made for older adults and usually contain more Vitamin D and Vitamin B12 and less Iron and Vitamin K. Prenatal formulas, on the other hand, are made for women who are planning on getting pregnant, are pregnant or are breastfeeding. They usually have extra Iron and Folic acid which is known to prevent certain birth defects.

As earlier mentioned, even though most supplements are safe, there are some risks in taking supplements. Using them with medications, whether over the counter or prescription or substituting supplements for prescription medicine is not only dangerous but also life threatening. Taking too much of supplements such as Iron, Vitamin D and Vitamin A can also be harmful to a person’s health. It is also noteworthy that there are some supplements which may have some unwanted side effects before, during and immediately after surgery. In this regard, it is important to get in touch with your health care provider about any supplement you may be taking; this is especially so if you intend to go for any surgical procedure.

Another important factor to consider is that dietary supplements are not approved by the government for safety and effectiveness before marketing. The distributors and manufacturers of dietary supplements are the ones who are responsible for making sure that their products are safe before they go the market. It should be noted though that manufacturers are required by law to produce dietary supplements to minimum quality standards and ensure that they don’t contain impurities or contaminants and are accurately labeled. It’s only when the supplement contains a new’ ingredient that FDA gets involved prior to marketing. In such a case, FDA will review (not approve) that ingredient for safety and not effectiveness. The FDA though can take any supplement off the shelves if found to be unsafe, if claims on the product are misleading or if it is adulterated.

To be a smart health products shopper, it is important to be on the lookout when doing your shopping. First and foremost, claims about the efficacy of the product mostly remain unproven, and it is important to watch out for blanket statements such as an efficient and quick cure –all”, a supplement which can cure or treat diseases or one that is marketed as “no side effects” or “totally safe. Also, note that the term natural’ does not always mean safe. Before you make a purchase, you should visit (FDA’s Tainted Supplement page) which has a list of some of the potentially hazardous dietary supplements which have been sold to consumers.

Lastly, make sure you check on the information contained in the label, it should tell you the ingredients used and the nutrients included in the product. The label should also provide some basic information such as the address and contact information of the manufacturer, the manufacturing and expiry dates and the recommended dosage. You should also check out how credible the health company or supplement brand is and make some concerted effort to get as much information as possible about the product before you make your initial purchase.

Best Brain Supplements

Working out is excellent and it is a recommended activity for the sake of attaining a healthy body. In as much as the muscles must receive a number of exercises to stay healthy and active, so the brain needs to be active at all times. Any time the brain is inactive, the functioning is deprived and it will tend to have some common defects like the loss of memory and any other type of dementia. The inactive state of the brain is caused by lack of fresh and new brain cells, which tend to reduce as people grow old. Brain specialists have come up with a remedy of fixing the common brain conditions by introducing the brain supplements. There are many selections of brain supplements, but it becomes challenging when you need to find the best brain supplements.

How to find the best brain supplement
It might be challenging to find the right supplement for the brain, but it can be very easy if you have an insight of what to look for. Here is a guide that will help you be sure of using the best supplement for the health of your brain;
• Look at the content of the brain supplement. The first thing you will need to do is to check what is included in the brain supplement. Any brain supplement that does not specify the content or ingredients added should be avoided. In most cases, such brain supplements will contain ingredients that might cause negative effects to your system. Some of the ingredients that are recommended in a good brain supplement include Omega 3, Acetyl-l-carnitine, Phosphatidylserine, and a range of B vitamins. These compounds are associated with the improvement of the health of the brain.

• Contact your doctor. When you have the supplement that you want to use for the brain’s health, you will need to check with your doctor to determine if the supplement will be good for your health. The doctor will consider your health condition and study if the supplement will affect you or not.

• Look at the assurances of the supplement seller. One thing about the best brain supplement is that they do not offer free samples, but they can provide you with a trial or a money-back guarantee. This is to help you try if the product will work for you, then decide whether to buy it or not.

• Versatility. The best supplement for the health of the brain should be able to solve different conditions that are related to the brain. The supplement should have the ability to address the loss of memory, enhance the focus, and any other mental problem.
Ensure that you understand the brain supplement before you purchase it, for the sake of limiting the occurrence of severe side effects.

Why should you choose the best supplement for the brain?
There are many reasons why you will want to choose the right supplement to use for the health of your brain. Here are some of the benefits of choosing the best brain pills;
Choosing the best supplement will help you reduce the chances of experiencing negative effects. In most cases, the top brain supplements are made using natural ingredients. They are designed to work on your brain to the fullest while reducing the cases of severe side effects.

The right brain supplement will also work directly on your brain to solve the conditions that affect it. This means that it will work faster and in an accurate manner. Conversely, the wrong supplement would have no effect, since they may contain the wrong ingredient, which does not impact the brain directly.

The Brainfire Supplement
One of the best brain supplements currently on the market is the Brainfire supplement. This is a supplement that has been designed by an American company and it helps to enhance the brain’s health. It has also been developed with the most recommended ingredients, which ensures that the condition of the brain is solved naturally, without causing any damages to your system.

Content of the supplement
The most common factor about Brainfire is that it has some of the best ingredients that a good brain supplement should have. Some of the ingredients that are included in this brain supplement include the following;
• Omega 3. This is a common amino acid that is highly associated with the enhancement of the brain’ health. The amino acid helps a lot in boosting the focus of the person, which means that the user will have a better concentration.

• Acetyl-l-carnitine. Another amino acid that plays the role of the antioxidants by inhibiting the free radicals in the brain, therefore, there will be less brain cell damage. This leads to more production of the cells that is supplied in the brain and the brain will be more active. This ingredient also helps to boost the mood and focus of the user.

• Phosphatidylserine. This ingredient is also found in the cell membrane of the body and is highly concentrated in the cells of the brain. It helps in boosting the focus, the memory and cognition as well. The ingredient also assists in treating the Alzheimer’ disease and other forms of dementia. A special feature of PS is that it will inhibit cortisol, which is a stress hormone that is in high levels when a person is depressed. By inhibiting the hormone, it helps to reduce the stress level.
There are also other B vitamins that are included in the supplement, which makes it more effective.

Will it help to boost your brain’s health?
Technically, this product will help you boost the overall health of your brain in the most natural way. The ingredients are designed to work on your condition directly and in a comfortable manner. It is so effective that you will feel your brain being active in the process. It will also help you improve your focus, solve your loss of memory and other common brain related issues.

Who is it for?
The supplement is designed for anyone who wants to have a healthier brain. If you have had any issues with the loss of memory or focus, then Brainfire will perfectly work for you. Nonetheless, it is not recommended for pregnant and breastfeeding women. Also, people with specific heart conditions and high blood pressure are not supposed to take this supplement. Other than these special cases, the supplement is a great choice to help you solve your brain condition.

The Advantages of Acupuncture for Neck and Back Pain

acupuncture for back painIn order to prevent surgical treatments and taking addicting medications, lots of individuals are turning to natural treatments to get rid of their back discomfort. One of the most popular natural treatments is acupuncture. There are lots of advantages that acupuncture provides, and when you have this treatment for back discomfort, you will likely discover enhancements in other locations of your health.

iscDomfort Relief

Among the primary factors individuals count on acupuncture is to obtain relief from discomfort. Researches reveal that individuals who pick this kind of treatment reveal a significant distinction in their discomfort levels. Numerous individuals are able to utilize this treatment alone, and no longer have to rely on discomfort and anti-inflammatory medications to treat their discomfort.

Immediate Relief

There is one thing that numerous individuals truly like about acupuncture, and this is the truth that they experience instant relief from their discomfort. When you have acupuncture, you will see that your discomfort dissipates virtually as quickly as the needles are put into location.

Medication Efficiency

Acupuncture treatment might assist to enhance the efficiency of the medication if you are still taking medication for your back discomfort. You might discover that you are able to take a lower dose of your discomfort medication and still have the very same outcomes thanks to the acupuncture. The treatment can likewise assist to enhance the efficiency of other medications you might be taking too, so it is going to enhance your general health with time.

Added Perks

In addition to discomfort relief, you might see other health advantages after having acupuncture. Researches have actually revealed that individuals who have acupuncture experience enhanced food digestion and less heartburn. Other health gain from acupuncture consist of:

· Weight-loss– If you have weight to lose, the acupuncture treatments you get for pain in the back might assist. It has actually been long been thought about efficient for weight reduction.

· Anxiety Relief– Did you understand that anxiety can result in lots of illness, consisting of neck and back pain? Acupuncture can assist to decrease your anxiety levels, which will assist treat your neck and back pain along with discomfort in other parts of your body.

· Headache Relief– Acupuncture can ease stress headaches and migraines. This is really among the most typical factors for having acupuncture.

A Word of Care

Depending on where your back discomfort is situated, the needles might be positioned in a big nerve location. When the acupuncture needles are in location, if you begin to feel nauseated, inform the physical specialist, service technician, medical professional, and so on and they will likely eliminate them.