Shoulder and neck pain can interfere with your sleep. One of the things you can do to ease the pain is using the right pillow. Research has revealed that poor posture and inadequate support at night can contribute to these kinds of pain. Pillows for neck and shoulder pain will help you sleep better and relieve your pain.
You need a pillow that matches your comfort requirements and sleeping conditions. Softer pillows are using recommended if your pain is caused by inflammation or injury. Once the pain has eased, you can transition to a firmer pillow. The transition can be difficult for most people and you should only use a firmer one once you realize that the soft pillow cannot address your discomfort and pain. Your sleeping position and mattress influence the type of pillow that you select.
Type of Mattress
If your mattress is soft, it will lead to more body settling and this means that you need a lower pillow especially if you are selecting a firm one. This is an essential consideration when you are purchasing static pillow sizes. The best option would be to get an adjustable or variable pillow height. Soft or adjustable pillows work well with soft mattresses.
A firm mattress does not give in like a soft one and this means that you will need a higher pillow. Your body weight also plays a role in the kind of pillow you select. If you weigh a lot and prefer to sleep on your side, a side sleeper pillow is the best choice but you have to make sure it is the right size.
For people who tend to move a lot when sleeping, you need a pillow with multiple heights. This is because the pillow height should be different when you sleep on your side and when you are on your back. Multiple height pillows are a great choice for those who are experiencing high pain levels.
An orthopedic pillow is also a good alternative for shoulder and neck pain because you do not have to be conscious of your sleeping position. The transitions on this pillow are soft angled and this makes it easy for you to vary positions. An orthopedic pillow can be designed to fit your unique needs and ensures you maintain the right posture when you are on your back and side. It is an ideal option for individuals who suffer from a lot of pain and acute conditions.
If you usually sleep on your side, you need a side sleeper. This kind of pillow offers height measurement and soft support but you cannot use it for other sleep positions. Body pillows are also an effective alternative because they can enhance comfort and sleeping posture to ease your pain.
For those who are not deliberate sleepers, you need pillows with continuous surfaces. One of the considerations to make is the materials used to make the pillow in terms of quantity and quality. A soft pillow works well if you have a degenerative condition that is at an advanced stage. If you suffer from neck curve issues, memory foam pillows are suitable because they relieve pain but they may not offer as much comfort. Some of the memory foams have two heights with varying shapes. This allows you to get the kind of support you require by simply switching the pillow side.
Select a soft pillow if your pain tends to flare up regularly. You can progress from a soft one to a firm one as your condition improves. But this is not always necessary. If you feel comfortable with the soft pillow, you should continue using it even when your illness progresses.
There are different pillow brands in the market and you may be confused when you go to purchase one. The objective is to find a pillow that reduces pressure on your shoulders and neck. You can consult your doctor to help you select the right one. It is important to note that the wrong pillow can aggravate your condition and interfere with your quality of sleep. Experiment with the different pillows for neck and shoulder pain until you find one that works for your particular condition. This is because a pillow that works well for one individual may not be a good choice for you.