Food Safety And Cancer

Anyone who has cancer has a compromised immune system. Disease resistance is a special problem in leukemia and lymphoma, or any kind of cancer complicated by the depletion of white blood cells called neutropenia. One way to minimize the risk of infection is something your doctor is not likely to have time to tell you about. It is simple sanitation when preparing food. Here are five tips for keeping your produce microbe-free that you probably have not heard before:
1. Fruits and vegetables with rough skins or dry skins harbor exponentially more microbes than fruits and vegetable with smooth skins or moist skins. For instance, you bring more germs into your home on a cantaloupe than on an orange. There are more potential disease-causing bacteria on an orange than on an avocado. And an avocado hosts more bacteria than a fresh apple. All your fruits and vegetables need a quick rinse, especially those with rinds usually removed before eating.
2. More germs are removed from vegetables when you wash them from the bottom up rather than from the top down. Scientists at the University of Illinois at Urbana-Champaign found that more the most dangerous strain of E. coli, O:157, was removed from apple slices that were placed in a bowl of water agitated at the bottom than was removed by rinsing them with water from above.
3. Commercial rinsing products really do work, but let’s put them in perspective. Simply rinsing produce in tap water removes about 99 per cent of the microbes on their surfaces. A commercial rinsing product typically removes 99.9 per cent of the microbes on fruits and vegetables. That extra 0.9 per cent can make a difference, but no one should be afraid to eat fruits and vegetables that are rinsed and dried as soon as they are brought home from the market.
4. Refrigeration is even more important than washing. It’s always a good idea to separate clean and “dirty” produce in your refrigerator to avoid cross-contamination. If you cannot wash your produce as soon as you bring it home, at least put it in the refrigerator right away. Germs grow more slowly at low temperatures. You can always wash fruits and vegetables a little later. Just wash them even more carefully. Remember, Salmonella is spread by uncooked meats dripping on produce. Nothing helps you prevent Salmonella in your household more than keeping fruits and vegetables separate from meat, eggs, and dairy.
5. If it comes in with gnats or house flies, wash it, peel it, or throw it away. Fruit flies can transfer E. coli from one fruit or vegetable to others, and scientists at the Volcani Center have found that the bacteria survive on their legs for as long as seven days.
One thing you do not have to worry about with fruit and vegetable cleaning solutions is how long you keep your produce in them. University of Georgia scientists have found that the various commercial products all remove E. coli and Salmonella with even a quick rinse. Dunking veggies in cleanser for a full two minutes did not remove additional germs. Just be sure to give all your fruits and vegetables a quick cleaning before you eat them.

Healthy Green and Black Tea

teaGreen Tea is a Unique Type of Tea

One of the most popular types of teas on the market is green tea. This type of tea is made in a very unique way. It is popular for a variety of different reasons.

Green tea is a tea that is made out of camellia sinensis leaves. This is a common type of tea leaf that can be found throughout much of Asia. These leaves are used to help with creating a fresh leaf taste and green appearance to the tea.

A different kind of oxidation process will be used here. Oxidation is used on many traditional teas to get their leaves fermented. This is used to help with keeping the natural enzymes that are inside of the leaves from impacting the tea. Green tea, however, will not work with this type of process.

There is no oxidation process involved in the making of green tea. The tea leaves will be laid out to dry for up to a day. This is used instead of oxidation to help with getting the leaves to dry up. These leaves will then be steamed to help with making sure that the enzymes are properly evened out.

The leaves will then be dried up during this part of the process. They can then be ground up and packaged for use.

There are many things that make green tea as popular as it is. The amount of caffeine in green tea is lower than that of what is found in other teas. A typical cup of green tea will feature about 15mg of caffeine in it. Another kind of tea can have 30mg of caffeine or more.

Green tea also has more antioxidants. These antioxidants can be used to help with removing free radicals from the body. These free radicals can cause all sorts of conditions in the body and can make it feel tired or heavy.

Green tea is a truly unique type of tea. It works without the use of oxidation. It is also something that does not feature as much caffeine as other types of teas would.

Black Tea is Healthy and Flavorful

Black tea is one of the most unique types of teas to check out. Black tea is a tea that is made with naturally grown leaves. It is also something that is fully oxidized unlike other types of teas.

Black tea is made with the use of camellia sinensis leaves. These leaves will be harvested during the manufacturing process. These are also the same leaves as that of what is used for green tea. However, the fermentation process for black tea will be completely different from what is used during the manufacturing of green tea.

The leaves in black tea will be fully oxidized. The leaves will first be dried up for a number of hours. They will then be rolled up. The rolling process is used as a means of allowing oxygen to move into the enzymes in the leaves. These leaves will then darken into a black color.

The flavor of black tea is something that can vary. Many fruits can be used to add flavors into a tea. Other spices can also be added.

Other plants can be added to black tea to form different types of tea drinks. For instance, black tea can be combined with bergamot oil to create Earl Grey tea, an acquired taste for some but still a magnificent healthy tea.

A variety of health benefits can be enjoyed through black tea. Black tea features chemicals that are known to be able to slow down the growth of cancerous cells. It can also be used to help with getting tissues in the body that can cause arthritis to be relaxed.

Black tea is one of the best teas for anyone to see. This tea is one that is made with a unique process and can come in a variety of different flavors. It is also good for the body in a variety of ways.