With the increasing awareness about age related problems like osteoporosis and other bone related ailments, many of us are now including calcium rich foods in our daily diet. Many times, our daily diet may not provide us with the required minerals, vitamins and nutrients. This is when calcium supplements may have to be taken in with the daily diet.
One does not necessarily have to wait for old age to catch up for taking supplements. Calcium is present in natural foods like milk, dairy products etc. Just by drinking milk, our body may not get its daily quota of calcium. There are a number of supplements available in the medical stores. When purchasing these supplements, just make sure to read the calcium content. It is important that our body gets at least 1200 mgs of calcium. It is always advisable to speak to the doctor before purchasing these over the counter supplements.
It has been researched and established that overdose of calcium supplements may have detrimental health effects like prostate cancer, heart or cardiac arrest and so on. Women tend to lose a lot of calcium from the body as they age. Women are prescribed supplements during their pregnancy, lactation period, and menstruation period. Growing children also need to take a diet rich in calcium, as it is good for their teeth and bones.
Calcium supplements can be taken either before or after meals. These supplements are also available in chewable form and children generally love them because they are usually flavored. Overdose of calcium supplements may result in constipation, stomach-ache, increased urge for urination, vomiting, nausea and so on. If these symptoms persist then seek medical advice.
Patients suffering from ailments like lung disease, diarrhoea, and parathyroid may have to consult their doctor prior to starting their course of supplements. You need to discuss the medication with the doctor, so that there are no complications at a later date.
There are a number of brands of calcium supplements available in the market nowadays. Most of the supplements contain calcium carbonate, calcium citrate along with other minerals and vitamins. If the supplement contains calcium citrate, you can take them either prior to meals or after meals. Calcium supplements containing calcium carbonate should be taken only after meals. Some of the supplements may also contain minerals like phosphorus, magnesium and potassium. One should always read the instructions mentioned on the bottle before consuming these supplements.
Teenagers and growing children require 1300 mg of calcium daily. Hence, they need to take calcium rich foods like orange juices, nuts, dairy products and fresh fruits. In addition to this, calcium supplements may also be advised by the doctor.
Generally speaking however if your diet is good and you eat plenty of fruit and vegetables then you may not need to take a supplement. If you avoid dairy or are allergic to it then a calcium supplement could be advisable but you also need to research whether this might be good for you or not. Those of a certain age worried about osteoporosis for example should seek medical advice before simply taking a calcium supplement as there may be better alternatives.